Hatha Yoga Class

Let the inward journey begin...

Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life

What is Hatha yoga​

Hatha Yoga is fundamentally a preparatory process. It can be practiced as a powerful tool to bring balance and well-being into your daily life.

You may simply use these practices to feel refreshed and energized throughout the day. It helps dissolve the knots of tension and stiffness from the body, bringing lightness and ease. Whether it’s to shake off dullness, infuse strength, or just shrug off the weight of lethargy, Hatha Yoga offers a natural boost of vitality.

Hatha Yoga prepares the soil, plants the seed, and nurtures your growth.

Your Body Holds the Key to Your Mind​

It’s a beautiful way to begin your day on a positive note not by forcing positive thoughts, but by changing the very chemistry of your body and mind.

If you’re experiencing mental negativity, rather than just “trying to think positive,” recognize that the mind is deeply linked with the body, it’s like an organ with feelers reaching into every part. When you give your body the committed time it deserves through Hatha Yoga, you’ll notice a profound shift: negativity gradually dissolves, and in its place, positivity, enthusiasm, and joy naturally arise.

By removing internal obstacles, you create space, a vacuum for productive energies to flourish. With consistent practice, this inner atmosphere becomes fertile ground for joy, clarity, and vibrant living.

Do not Just Think Positive. Feel It Through the Body

What is Classical Hatha Yoga?

In Classical Hatha Yoga, every asana is not merely a physical posture, it is a powerful doorway to access deeper dimensions of who you are. These practices are designed to help loosen and dissolve your current limitations, be they physical, mental, energetic, or even genetic.

When the body and system begin to loosen, one experiences a subtle yet profound wisp of inner freedom. With consistent and committed practice, this experience can evolve into a natural state, a way of being where you are empowered to shape your life consciously, rather than being unconsciously driven by past patterns or limitations.

This approach is not about flexibility or fitness alone. It is about creating a pathway to experience your true self. Classical Hatha Yoga, as offered by Sadhguru, is meticulously structured to take you towards that ultimate possibility. This is why these asanas are taught in a specific manner and within a consecrated atmosphere, to preserve their depth, integrity, and transformative potential.

The Science of Hatha Yoga

Sadhguru looks at how Hatha Yoga is not a physical exercise but a powerful means to prepare the body for higher possibilities.

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hatha Yoga Offerings

BHUTA SHUDDHI

Elemental purification for inner clarity

This image shows a person exercising a neck practice taught in Upa Yoga class. These are simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

UPA YOGA

Simple yet powerful practices to ease stiffness & boost energy

ANGAMARDANA

Master your body & build strength

SURYA SHAKTI

Harness the sun’s energy within

SURYA KRIYA

Refine your energies, awaken stillness with the Sun’s grace

YOGASANAS

Aanas the gateways to inner stillness

The image showcases a Jala Neti pot crafted from metallic copper and adorned with a beautiful Isha engraving. This Jala Neti pot is an ideal tool for the traditional nasal cleansing practice, helping to alleviate issues like colds, allergies, sinusitis, headaches, kapha-related ailments, asthma, pneumonia, and bronchitis.

JALA NETI

Clears nasal passages, enabling easier breathing

This image shows a person exercising a neck practice taught in Upa Yoga class. These are simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

UPA YOGA

Activates energy, joints, bringing ease and liveliness

This image shows two people doing Thoppukarnam while holding the earlobes with the hands. Thoppukarnam balances the right and left sides of the brain, and at the same time exercises the body.

THOPPUKARNAM

Ancient practice enhancing concentration and alertness

This image features a beautiful eye, representing the focus of our Eye Care workshop offered in yoga classes. This workshop introduces natural methods to address vision-related concerns, reduce eye strain, and support long-term eye health and vision clarity.

EYE CARE

Naturally improves vision, relieves strain

The image shows two individuals doing Bhastrika Kriya which is a powerful Kriya. They are sitting with eyes closed and palms facing upwards doing the Bhastrika Kriya. This is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika Kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

BHASTRIKA KRIYA

Beneficial for asthma, allergies, sinusitis, diabetes, hormonal imbalances

The image shows an individual performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. The image depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

SHANMUKHI MUDRA

Rejuvenates face, eyes, enhances awareness, meditativeness

Upcoming classes

Unlock the full potential of classical Hatha Yoga. Learn from Sadghuru Gurukulam certified hatha yoga teachers and embark on a holistic journey to master body and mind.

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