Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.
UPA YOGA
Join Upa Yoga. Learn simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Upcoming Workshops
Upa Yoga
Activate energy, lubricate joints, prepare for yoga
Morning
21 Tue-24 Fri Jan
7AM-8:30 AM
Frequently Asked Questions
Upa Yoga is a set of 10 simple yet powerful practices that activate the joints, muscles, and energy system, bringing ease to the whole body.
The program is open to anyone aged 14 years and above, regardless of prior yoga experience, making it accessible for beginners and experienced practitioners alike.
Upa Yoga activates energy, lubricates joints, dispels inertia in the body, and creates an immediate sense of alertness and liveliness.
It activates energy by working on the nadis, the 72,000 pathways in the body where energy flows, and targets the joints, which are storehouses of energy.
Yes, Upa Yoga can be practiced daily to maintain joint mobility, enhance energy flow, and improve overall well-being.
Joints act as nodes where nadis meet, making them storehouses of energy. Upa Yoga activates this energy and lubricates the joints.
It also helps eliminate inertia, activates energy, and brings ease to the system, creating a solid foundation for more advanced yoga practices.
If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/
Student Reflections
A truly wonderful experience.
Yishaan Patel
The teachings heightened my awareness. Within a month of consistent practice, I’ve become increasingly mindful and feel noticeable differences in my body
Rutuja Kulkarni
Beyond learning yoga, the real value was in the small corrections observed by the teacher, which proved incredibly beneficial.
Omkar Pawar
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility