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Hatha Yoga

This image is the face of u0022Adiyogiu0022. He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

classical hatha yoga

Structured by Sadhguru

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.

Unlock the full potential of classical Hatha Yoga. Learn from Sadghuru Gurukulam certified hatha yoga teachers and embark on a holistic journey to master body and mind. Discover ancient practices: Upa-yoga, Angamardana, Surya Kriya, Yogasanas, and Bhuta Shuddhi. Transform your life with these powerful tools for health, joy, and bliss

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Step into Classical Hatha Yoga. Our workshops guide you through 10 authentic practices , including Angamardana, Surya Kriya, and Bhuta Shuddhi & Yogasanas, with sessions in both mornings and evenings. WhatsApp us for details.

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Upcoming Programs

LEARN CLASSICAL HATHA YOGA AT SINHAGAD ROAD, DHAYARI, PUNE

WORKSHOP BEGINS IN

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29 Oct

Prerequisite for Samyama

The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Angamardana

Yoga fitness system for total body mastery

5 Nov

Prerequisite for Samyama

The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Yogasanas

Asanas for transforming body, mind & energy

5 Nov

Prerequisite for Samyama

A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Surya Practices

Awaken the sun within and energize your system

15 Nov

Prerequisite for Samyama

Eye Care

Naturally improves vision affected by screen-related strain

23 Nov

Evening

The image shows a close-up of a person performing a ritual, likely Bhuta Shuddhi, which is a traditional purification practice. The person is holding a small copper vessel with a flame coming out of it, indicating the use of fire in the ritual. The person is dressed in white clothing, and there are other small copper containers placed on a white cloth in front of them. The scene is dimly lit, emphasizing the glow of the flame and creating a serene atmosphere. This image is interesting and relevant as it captures a moment of spiritual practice, highlighting cultural and religious traditions.

Bhuta Shuddhi

Purification of the elements

30 Nov

Practice Review

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Angamardana Surya kriya Yogasanas

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Schedule : Last week of every month

Reignite your connection with yoga and deepen your practice under guidance.

Students Reflections

Wonderful experience learning Hatha Yoga. Teacher was disciplined, patient, highly recommended!

SampatMhaske

Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind

VarshaMane

Learned intense and elaborated Hatha yoga process, taught in a comprehensive manner They are a must-do for a balanced body & overall

SamarjitDawkhar

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