Adi Yogi

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.

Classical hatha yoga

Unlock the full potential of classical Hatha Yoga. Learn from Sadghuru Gurukulam certified hatha yoga teachers and embark on a holistic journey to master body and mind. Discover ancient practices: Upa-yoga, Angamardana, Surya Kriya, Yogasanas, and Bhuta Shuddhi. Transform your life with these powerful tools for health, joy, and bliss

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Upcoming Workshops

Eye Care Practices
A serene and focused individual practices a specialized eye care yoga pose, arms outstretched and gaze intent. Set against a warm beige backdrop, their light-colored attire complements the calm atmosphere. This powerful pose stretches the neurological system, promoting eye health and well-being through strength, stability, and concentrated effort.

Naturally improves vision affected by screen-related strain

Morning

23 Nov

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Shanmukhi Mudra
The image shows two individuals standing outdoors, each performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. Both individuals are wearing white shirts and are positioned against a backdrop of a clear sky and open field, with some trees and mountains visible in the distance. The image is interesting and relevant as it depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

Rejuvenates face and eyes, promoting balance, awareness, and meditativeness

Morning

24 Nov

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Angamardana
The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Yoga fitness system for total body mastery

Morning

27-30 Nov

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Surya Practices
A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Surya Kriya & Surya Shakti: Ancient practices for holistic wellbeing

Evening

28 Nov-1 Dec

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Yogasanas
The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Asanas for transforming body, mind & energy

Morning

3-8 Dec

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Bhuta Shuddhi
The image shows a close-up of a person performing a ritual, likely Bhuta Shuddhi, which is a traditional purification practice. The person is holding a small copper vessel with a flame coming out of it, indicating the use of fire in the ritual. The person is dressed in white clothing, and there are other small copper containers placed on a white cloth in front of them. The scene is dimly lit, emphasizing the glow of the flame and creating a serene atmosphere. This image is interesting and relevant as it captures a moment of spiritual practice, highlighting cultural and religious traditions.

Purifies five elements, ensuring ultimate wellbeing

Evening

15 Dec

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Other Practices

The image showcases a Jala Neti pot crafted from metallic copper and adorned with a beautiful Isha engraving. This Jala Neti pot is an ideal tool for the traditional nasal cleansing practice, helping to alleviate issues like colds, allergies, sinusitis, headaches, kapha-related ailments, asthma, pneumonia, and bronchitis.

Jala Neti

Clears nasal passages, enabling easier breathing

This image shows a person exercising a neck practice taught in Upa Yoga class. These are simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

Upa Yoga

Activates energy, joints, bringing ease and liveliness

This image shows two people doing Thoppukarnam while holding the earlobes with the hands. Thoppukarnam balances the right and left sides of the brain, and at the same time exercises the body.

Thoppukarnam

Ancient practice enhancing concentration and alertness

This image features a beautiful eye, representing the focus of our Eye Care workshop offered in yoga classes. This workshop introduces natural methods to address vision-related concerns, reduce eye strain, and support long-term eye health and vision clarity.

Eye Care

Naturally improves vision, relieves strain

The image shows two individuals doing Bhastrika Kriya which is a powerful Kriya. They are sitting with eyes closed and palms facing upwards doing the Bhastrika Kriya. This is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika Kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

Bhastrika Kriya

Beneficial for asthma, allergies, sinusitis, diabetes, hormonal imbalances

The image shows an individual performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. The image depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

Shanmukhi Mudra

Rejuvenates face, eyes, enhances awareness, meditativeness

The image is a logo featuring a geometric design. At the center, there is "H" which stands for Hatha and is is colored orange and the "H". Surrounding the letters is an eight-pointed star, which is black and white. The star is composed of overlapping shapes, creating a symmetrical and balanced appearance. The combination of colors and shapes gives the logo a modern and dynamic look.

About us

Our mission is to cultivate a generation that embodies health and joy. We envision a world where individuals seamlessly integrate yoga into their daily lives, fostering a profound connection with their inner selves.

Our teachers have undergone rigorous training, completing over 1450 hours of intensive study at Sadhguru Gurukulam Coimbatore, Tamil Nadu, India. Certified to teach a range of hatha yoga practices to diverse audiences, we bring the authentic essence of Classical Hatha Yoga preserving its traditional dimensions and purity

Student Reflections

The image shows an individual wearing a blue suit jacket, a white shirt, and a red tie with diagonal stripes. The individual has several pins and a name tag on the left side of the suit jacket. The background appears to be an indoor setting with another person partially visible behind the main subject. This image is used for a positive testimonial, likely highlighting the individual's professional appearance and achievements.

Wonderful experience learning Hatha Yoga. Teacher was disciplined, patient, highly recommended!

Sampat Mhaske
Student testimonial 2

Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind

Varsha Mane
The image shows an individual wearing dark shirt. The background appears to be an outdoor setting. This image is used for a positive testimonial.

Learned intense and elaborated Hatha yoga process, taught in a comprehensive manner They are a must-do for a balanced body overall

Samarjit Dawkhar
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility