Hatha Yoga

This image is the face of u0022Adiyogiu0022. He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

classical hatha yoga

Structured by Sadhguru

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.

sadhguru-signature-e1497210275152

Unlock the full potential of classical Hatha Yoga. Learn from Sadhguru Gurukulam certified hatha yoga teachers and embark on a holistic journey to master body and mind. Discover ancient practices: Upa-yoga, Angamardana, Surya Kriya, Yogasanas, and Bhuta Shuddhi. Transform your life with these powerful tools for health, joy, and bliss

Contact Us

Step into Classical Hatha Yoga. Our workshops guide you through 10 authentic practices , including Angamardana, Surya Kriya, and Bhuta Shuddhi & Yogasanas, with sessions in both mornings and evenings. WhatsApp us for details.

Connect with us to know more

Classical Hatha Yoga banner showing group meditation and Sadhguru with key program benefits

Upcoming Programs

LEARN CLASSICAL HATHA YOGA AT SINHAGAD ROAD, DHAYARI, PUNE

WORKSHOP BEGINS IN

–

DAYS

–

HOURS

–

MINUTES

–

SECONDS

29 Mar

Offered every month end

Practice Review

Deepen Refresh Restart
Angamardana Surya kriya Yogasanas

weight reduction

Discover yogic practices that support natural weight reduction

1 Apr

Reach peak physical and mental health

The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Angamardana

Yoga fitness system for total body mastery

1 Apr

Prerequisite for Samyama

A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Surya Practices

Awaken the sun within and energize your system

8 Apr

Prerequisite for Samyama

The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Yogasanas

Asanas for transforming body, mind & energy

11 Apr

Improve vision

Eye Care

Naturally improves vision affected by screen-related strain

12 Apr

Towards increased awareness

The image shows two individuals standing outdoors, each performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. Both individuals are wearing white shirts and are positioned against a backdrop of a clear sky and open field, with some trees and mountains visible in the distance. The image is interesting and relevant as it depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

Shanmukhi Mudra

Brightens the eyes & rejuvenates face

diabetes reversal

Explore yogic practices that support diabetes reversal

19 Apr

Breathe easier

Jala Neti

Process of cleansing the nasal passages

19 Apr

Increase lungs capacity

Three people seated in meditation posture practicing Bhastrika Kriya outdoors

Bhastrika kriya

Breath practice that purifies the blood

yogic cleansing

Discover yogic practices for internal cleansing

19 Apr

Purify the Five elements

The image shows a close-up of a person performing a ritual, likely Bhuta Shuddhi, which is a traditional purification practice. The person is holding a small copper vessel with a flame coming out of it, indicating the use of fire in the ritual. The person is dressed in white clothing, and there are other small copper containers placed on a white cloth in front of them. The scene is dimly lit, emphasizing the glow of the flame and creating a serene atmosphere. This image is interesting and relevant as it captures a moment of spiritual practice, highlighting cultural and religious traditions.

Bhuta Shuddhi

Purification of the elements

🎧 Audio Excerpt by Sadhguru on Bhuta Shuddhi

SAVE & SHARE

post program support

Review-7

Schedule : Last week of every month

Reignite your connection with yoga and deepen your practice under guidance.

Students Reflections

Wonderful experience learning Hatha Yoga. Teacher was disciplined, patient, highly recommended!

SampatMhaske

Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind

VarshaMane

Learned intense and elaborated Hatha yoga process, taught in a comprehensive manner They are a must-do for a balanced body & overall

SamarjitDawkhar

Inspired by their journey? Share this page with someone who should experience it too