Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
Eye Care Essentials
Eye Care with Upa Yoga & Shanmukhi Mudra
Join our vision correction program designed to alleviate eye strain from excessive screen time. Using yogic practices like Upa Yoga, Shanmukhi Mudra, and specific eye care techniques, improve focus, reduce fatigue, and enhance overall eye health naturally.
Eye Care Essentials
For a holistic approach, energize with Upa Yoga, calm with Shanmukhi Mudra, and rejuvenate vision with Eye Care
Learn
Upa Yoga
Shanmukhi Mudra
Eye Care practices
- Morning
- 22 Fri-24 Sun Nov
- 7AM-10AM
Frequently Asked Questions
This workshop is designed to activate the energy system, rejuvenate, and enhance focus using ancient yogic techniques like Upa yoga, Shanmukhi Mudra, and Eye Care practices to boost mental clarity and overall well-being.
The workshop covers three powerful practices: Upa Yoga (activate the energy system), Shanmukhi Mudra (calming the mind through sensory withdrawal), and Eye Care exercises to rejuvenate and improve eye health.
Anyone looking to improve their physical and mental well-being can benefit, especially those seeking stress relief, mental clarity, improved focus, and better eye health.
For Upa yoga and Shanmukhi Mudra, no prior yoga experience is required, making them accessible to beginners. However, for the Eye Care practices, participants must have completed at least one of the following Hatha Yoga programs: Full Upa Yoga, Angamardana, Surya Shakti, Surya Kriya, or Yogasanas.
Yes, the workshop equips you with the knowledge and techniques to continue practicing Upa Yoga, Shanmukhi Mudra, and Eye Care exercises at home to maintain your well-being.
Yes, you can enroll in just one of the practices if you prefer. However, all three—Upa Yoga, Shanmukhi Mudra, and Eye Care—complement each other, creating a more holistic approach to cleansing, calming, and rejuvenating. Learning them together maximizes the benefits, but you are welcome to join any single practice as well.
Recommended
Netra Shudhi - Eye Wash Cup
Copper eye wash cup promotes a natural remedy to relieve your eyes of fatigue and strain, naturally
How do copper eye wash cups support eye health and soothe tired eyes?
Netra Shudhi, an ancient yogic practice, soothes tired eyes using safe, eco-friendly copper eye wash cups. Copper-infused water, known for its anti-bacterial and anti-inflammatory properties, enhances eye health. Isha Life’s scientifically designed eye wash cups are easy to use, clean, and promote healthier, strain-free eyes naturally.
How does copper-infused water help support eye health?
Copper-infused water is anti-bacterial and anti-inflammatory, helping to relieve dry eye symptoms and cleanse eyes of dirt and pollution. Made from non-toxic, safe copper, these eye wash cups are eco-friendly and easy to maintain, offering a natural solution for supporting eye health and comfort.
How to use the Eye wash cup?
To use the eye wash cups, fill them with clean or sterile water. Gently place your eye inside the cup so that it is submerged in the water. Blink a few times to allow the water to rinse your eye thoroughly. After use, clean the eye wash cups for future use.
How to buy this Eye wash cup
You can purchase the eye wash cup from the link below or let the teacher know if you’re interested in buying one.
Student Reflections
In Eye Care practices, I received valuable guidance, and my practice was carefully observed and corrected when needed
Bhuvanesh Goplani
Insightful teaching and guidance are truly exceptional
Keshav Pathak
The teaching was clear and easy to grasp, making the experience truly enjoyable.
Balajimehtre Balu
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility