A yoga practitioner performing an Angamardana posture on a stone floor in a serene natural setting, symbolizing strength, agility, and balance through classical Hatha Yoga.
This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

ANGAMARDANA

Step-by-step preparation of the body for Hatha Yoga
Structured by Sadhguru
Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.
Unlock your body’s full potential with Angamardana Yoga, a powerful practice designed to boost strength, flexibility, and vitality. In addition, whether you are a beginner or seasoned practitioner, this dynamic system empowers you to master your body and, as a result, revitalize your life. So, join the upcoming programs below and begin your journey toward physical and mental transformation.

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WhatsApp us to learn Angamardana step by step, and join our workshops held in the mornings and evenings.
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benefits of angamardana

Through Angamardana, the spine, skeletal, and muscular systems are strengthened. The practice cultivates physical strength, endurance, and a deep sense of stability.

The practice infuses the body with energy, resulting in effortless lightness and a feeling of freedom.

Angamardana supports healthy weight management by activating the body, enhancing metabolism, and promoting natural fat burn.

Angamardana prepares the body for Hatha Yoga by enhancing strength, flexibility, and balance.

The image displays four icons with brief captions highlighting the benefits of Angamardana practice: Strengthens the Spine: An icon showing a stylized spine with surrounding circular lines, indicating support and stability for spinal health. Strengthens Muscles: An icon of a flexed bicep, symbolizing muscle development and strength. Builds Fitness: A barbell icon representing overall physical fitness and strength-building. in Weight-Loss: An icon of a weighing scale, indicating that Angamardana practice can aid in weight management. Each icon has a white circular outline on a blurred background, with orange labels below the icons to emphasize the key benefits.
The image features a man performing a side leg-raise exercise, with the text "Get Ready to Feel Light" written in bold, white, capitalized letters across the top. The man's posture and expression exude confidence and relaxation as he balances on his side, supporting his head with one hand while extending his legs. The background is blurred, creating a focus on the man, and an orange semi-circle behind him adds a pop of color to the design, emphasizing the message and activity. This image conveys the feeling of lightness and energy associated with the practice of Angamardana, a yoga-based fitness routine.
The image promotes the versatility of Angamardana practice, highlighting its portability and ease of practice during travel. The left side shows a blurred background of a person performing a stretch, with their arms crossed over their chest. On the right, the text reads, "Can be practiced anywhere, even during travel" in bold, white letters. An orange wave graphic occupies the bottom right corner, featuring illustrations of a suitcase, a travel bag, and a small airplane, visually reinforcing the theme of travel. This image emphasizes that Angamardana is a flexible fitness routine that can be maintained on the go.

Upcoming Programs

LEARN ANGAMARDANA YOGA AT SINHAGAD ROAD, DHAYARI, PUNE

Angamardana

The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Yoga fitness system for total body mastery

Evening
15 Wed – 19 Sun Apr
6 – 8:40 PM
₹ 3500/- REGISTER

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Next Program

ANGAMARDANA

The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Yoga fitness system for total body mastery

Morning
22 Wed – 26 Sun Apr
7 – 9:40 AM
₹ 3500/- REGISTER

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Frequently Asked Questions

post program support

Schedule : Last week of every month
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Students Reflections

The atmosphere here is deeply committed to yogic practices like Angamardana.  Disciplined teaching and motivating. Highly recommended
SarthakGangawane
Learning Angamardana was a truly an enriching experience. Highly recommend this beneficial and dynamic practice
ShubhadaKadav
Angamardana experience was amazing. I felt more active and energized, which enhanced my Shambhavi practice
AdityaMeghare

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