Step-by-step preparation of the body for Hatha Yoga
Structured by Sadhguru
Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.
Unlock your body’s full potential with Angamardana Yoga, a powerful practice designed to boost strength, flexibility, and vitality. In addition, whether you are a beginner or seasoned practitioner, this dynamic system empowers you to master your body and, as a result, revitalize your life. So, join the upcoming programs below and begin your journey toward physical and mental transformation.
Contact Us
WhatsApp us to learn Angamardana step by step, and join our workshops held in the mornings and evenings.
Through Angamardana, the spine, skeletal, and muscular systems are strengthened. The practice cultivates physical strength, endurance, and a deep sense of stability.
The practice infuses the body with energy, resulting in effortless lightness and a feeling of freedom.
Angamardana supports healthy weight management by activating the body, enhancing metabolism, and promoting natural fat burn.
Angamardana prepares the body for Hatha Yoga by enhancing strength, flexibility, and balance.
Upcoming Programs
LEARN ANGAMARDANA YOGA AT SINHAGAD ROAD, DHAYARI, PUNE
Angamardana is suitable for anyone above the age of 8. Whether you’re a beginner or have prior physical training, this practice can be easily adapted to suit various levels of fitness and endurance. Furthermore, no previous yoga experience is required to join the Angamardana program. However, being familiar with basic physical exercise can make the learning process smoother and more comfortable.
The program typically lasts for about 4 to 5 days, with each session being 2 to 2.5 hours long. During the sessions, participants will learn the complete Angamardana sequence and be guided on how to continue the practice on their own.
Yes, Angamardana is a dynamic yogic practice that supports weight loss when done consistently. In addition to improving strength, it also boosts metabolism, tones the muscles, and helps burn calories, thereby contributing to overall fitness. Moreover, for deeper support in your weight-management journey, you may explore Surya Shakti, offered as part of our Surya practices program. https://hathayogaclass.com/surya-practices-class/
Yes, Angamardana is distinct from other yoga practices moreover it is a more dynamic and physically intense system that focuses on mastery over the body.
Unlike gym workouts that often focus on isolated muscle groups or depend on external equipment, Angamardana uses the body’s own weight to build strength, flexibility, and endurance. Additionally, it enhances energy levels and brings alignment between body and mind, thereby promoting holistic well-being.
If you happen to forget the practice, our post-program support includes one-day review sessions to refresh your knowledge and help you regain confidence in your practice. Additionally, these reviews reinforce key aspects of the techniques, ensuring steady progress on your yogic journey. https://hathayogaclass.com/practice-review-class/
post program support
Schedule : Last week of every month
Reignite your connection with yoga and deepen your practice under guidance.
