This image is the face of u0022Adiyogiu0022. He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

surya kriya

Structured by Sadhguru

Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

Unlock the power of the sun within! Join our Surya Practices workshop, combining ancient wisdom with modern relevance. Discover Surya Kriya, a holistic practice for inner wellbeing, and Surya Shakti, a dynamic sequence for physical fitness. Experience profound transformation, balance, and energy boost with these potent yogic practices

Contact Us

Learn Surya Kriya steps along with Surya Shakti in our combined program, Surya Practices. Join our special workshops in the mornings and evenings to experience the benefits of both practices. WhatsApp us to know more.

Connect with us to know more

benefits of Surya kriya

Surya kriya sharpens focus and improves concentration, helping you stay calm and clear-minded.

Surya kriya remedies weak constitutions, making the body more resilient and balanced over time.

Surya kriya practice naturally boosts vigor, keeping you energized throughout the day.

Surya kriya harmonizes the body, mind, and energies for overall stability and well-being.

Surya kriya revitalizes major organ systems and supports hormonal balance for long-term health.

Surya kriya practice nurtures meditativeness, allowing you to experience joy and deep peacefulness.

Upcoming Programs

LEARN SURYA KRIYA & SURYA SHAKTI AT SINHAGAD ROAD, DHAYARI, PUNE

SURYA PRACTICES

Prerequisite for Samyama

A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Experience Surya Kriya & Surya Shakti. Ancient yogic practices for body, mind, and energy

Evening

8 Wed – 12 Sun Apr

6 – 8 PM

₹ 4000/- REGISTER

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Next Program

SURYA PRACTICES

Prerequisite for Samyama

Experience Surya Kriya & Surya Shakti. Ancient yogic practices for body, mind, and energy

Morning

15 Wed – 19 Sun Apr

7:30 – 9:30 AM

₹ 4000/- REGISTER

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Frequently Asked Questions

What is Surya practices ?

Surya Practices is a program combining Surya Kriya, an ancient practice for inner wellbeing, and Surya Shakti, an active form of Sun Salutation, enhancing energy, fitness, and balance.

Is this program open to everyone?

This program is open to anyone aged 14 and above, regardless of prior yoga experience, making it accessible for beginners and experienced practitioners alike.

How does Surya Kriya vary from Surya Namaskar?

Surya Namaskar is a dynamic sequence for physical fitness, while Surya Kriya, taught in 21 steps, is a yogic process focused on inner energy and balance. It promotes stability, enhances mental stillness, and goes beyond physical exercise to support overall wellbeing.

Who is this program suitable for?

The program is open to participants aged 14 and above. To ensure safety, we recommend that those who are pregnant, have had a major surgery in the last 6 months, or have active hernias wait before joining. If you are recovering from surgery, please consult your doctor before participating.

Is a 4/5-day program adequate for learning Surya Kriya and Surya Shakti?

Yes, the 4/5-day, 9-hour program is designed to ensure that participants can practice both Surya Kriya and Surya Shakti independently. The structured pace allows for thorough understanding and self-sufficiency.

What support is available if I forget certain aspects of the yogic practice after the program?

If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/

post program support

Schedule : Last week of every month

Reignite your connection with yoga and deepen your practice under guidance.

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Students Reflections

Surya Kriya transformed my life! No more back pain, I can walk 4km without discomfort. Mental and emotional stability achieved

Loka AryanReddy

Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind

Varsha Mane

Wonderful experience with Surya Kriya & Surya Shakti. Simple, effective tools, joyful sessions, and daily practice success

AvinashShetty

surya kriya

Structured by Sadhguru

Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

Contact Us

Learn Surya Kriya steps along with Surya Shakti in our combined program, Surya Practices. Join our special workshops in the mornings and evenings to experience the benefits of both practices. WhatsApp us to know more.

benefits of Surya kriya

Upcoming Programs

LEARN SURYA KRIYA & SURYA SHAKTI AT SINHAGAD ROAD, DHAYARI, PUNE

SURYA PRACTICES

Prerequisite for Samyama

SAVE & SHARE

SURYA PRACTICES

Prerequisite for Samyama

SAVE & SHARE

Frequently Asked Questions

post program support

Schedule : Last week of every month

Reignite your connection with yoga and deepen your practice under guidance.

Students Reflections

Inspired by their journey? Share this page with someone who should experience it too