Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
Unlock the power of the sun within! Join our Surya Practices workshop, combining ancient wisdom with modern relevance. Discover Surya Kriya, a holistic practice for inner wellbeing, and Surya Shakti, a dynamic sequence for physical fitness. Experience profound transformation, balance, and energy boost with these potent yogic practices
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Learn Surya Kriya steps along with Surya Shakti in our combined program, Surya Practices. Join our special workshops in the mornings and evenings to experience the benefits of both practices. WhatsApp us to know more.
Surya Practices is a program combining Surya Kriya, an ancient practice for inner wellbeing, and Surya Shakti, an active form of Sun Salutation, enhancing energy, fitness, and balance.
This program is open to anyone aged 14 and above, regardless of prior yoga experience, making it accessible for beginners and experienced practitioners alike.
Surya Namaskar is a dynamic sequence for physical fitness, while Surya Kriya, taught in 21 steps, is a yogic process focused on inner energy and balance. It promotes stability, enhances mental stillness, and goes beyond physical exercise to support overall wellbeing.
The program is open to participants aged 14 and above. To ensure safety, we recommend that those who are pregnant, have had a major surgery in the last 6 months, or have active hernias wait before joining. If you are recovering from surgery, please consult your doctor before participating.
Yes, the 4/5-day, 9-hour program is designed to ensure that participants can practice both Surya Kriya and Surya Shakti independently. The structured pace allows for thorough understanding and self-sufficiency.
If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/
post program support
Schedule : Last week of every month
Reignite your connection with yoga and deepen your practice under guidance.
