Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga.
Join Yogasanas to transform your body and mind into a pathway for ultimate well-being. Yogasanas are not mere exercises, but powerful processes to align your energy in a profound way. Elevate your inner potential—experience this transformative practice.
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Learn Yogasanas, structured by Sadhguru, in our guided workshops. Experience 21 Yogasanas that bring balance, stability, and inner strength. Join our special sessions in the mornings. WhatsApp us to know more.
Yogasanas taught by us are unique because they are not focused on physical fitness alone. They are a profound process to align your body, mind, and energy with the celestial geometry, fostering deep well-being. This alignment with existence brings health, joy, and bliss, offering transformative benefits beyond typical yoga practices.
Yogasanas, together with Surya Kriya (please check the link below for upcoming Surya Kriya programs) , are essential prerequisites for the Samyama program at the Isha Yoga Center. These practices build the stability and inner balance needed to receive the advanced process with Sadhguru. https://hathayogaclass.com/surya-practices-class/
The following individuals should not participate at this time: Pregnant women, anyone who has had major open surgery in the last 6 months and anyone who has had laparoscopic surgery in the last 6 weeks
The Yogasanas program offers a powerful sequence of postures that prepare you for meditation and higher possibilities. Each session includes insights from Sadhguru, deepening your understanding of Yogasanas. Taught as a transmission rather than just instructions, this program fosters a profound connection with the practice and its benefits.
If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/
post program support
Schedule : Last week of every month
Reignite your connection with yoga and deepen your practice under guidance.
I had a wonderful experience learning Yogasanas in a disciplined and structured environment. The instructor patiently answered all my queries, providing clarity on key aspects. Highly recommended
SampatMhaske
Learning Yogasanas was a holistic experience that went beyond physical postures, incorporating a spiritual element. The structured training program was truly wonderful, leaving me grateful and enriched
MaithreyiBaliga
Learning Hatha Yoga was an amazing experience. The well-structured program provided invaluable personal attention, with individual corrections to ensure precise execution of each asana
AdityaPurandare
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