This image is the face of u0022Adiyogiu0022. He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

Jala neti

Yogic Nasal Cleansing for Respiratory Health

Structured by Sadhguru

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted.

Discover Jala Neti, a gentle yet powerful yogic practice that involves cleansing the nasal passages with salt water using a specially designed copper pot created under Sadhguru’s guidance. This process clears accumulated mucus and impurities, allowing for smoother, unobstructed breathing and better airflow into the lungs.

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Why Sinus Clarity Matters for Mental and Physical Balance

Discover how balanced sinus fluids influence your brain, senses, and overall wellbeing.

Clear nasal and sinus passages help maintain mental alertness and concentration.
Balanced fluids in the head region support optimal brain and nervous system function.
Proper sinus health enhances your sense of balance and coordination.
It sharpens intellect, perception, and sensory clarity: hearing, sight, smell, taste, and touch.
Jala Neti helps naturally restore this inner equilibrium, improving both focus and vitality.

The Yogic Way to Sinus Harmony

Keeping your sinuses well-balanced and maintaining free movement within them is vital for overall wellbeing.
Begin with Jala Neti, a simple cleansing process that reduces excess mucus and clears the nasal passages. Additionally, if you have been initiated into Shakti Chalana Kriya, Surya Namaskar, or Surya Kriya, these practices can generate sufficient ushna (heat) and samat prana (balanced energy) in the system, naturally dissolving mucus-related imbalances and helping you breathe and think with greater clarity.

benefits of jala neti

A serene woman practicing Jala Neti breathing awareness, symbolizing relief and cleansing for eyes, nose, and throat through yogic techniques

Helps with the diseases of eyes, nose, throat

A serene woman feeling relief and calm after Jala Neti practice at sunrise, symbolizing relief from migraine, headaches, anxiety, and stress.

Relieve migrane and headaches, anxiety, stress release and brings tranquility

Peaceful person resting outdoors representing how Jala Neti helps relieve insomnia, tiredness, and improves sleep quality

Helps relieve insomnia, tiredness, improves quality of sleep

Upcoming Purification Programs

LEARN JALA NETI AT SINHAGAD ROAD, DHAYARI, PUNE

JALA NETI

Cleansing the nasal passages

Afternoon

19 Sun Apr

12 – 1 PM

₹ 1750/- REGISTER

Includes Jala neti copper pot

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You may also consider learning

BHASTRIKA KRIYA

Breath practice that purifies the blood

Afternoon

19 Sun Apr

1 – 2 PM

₹ 800/- REGISTER

PREREQUISITE

Learnt and regularly practising at least one of the following: Angamardana, Surya Kriya / Surya Shakti, and Yogasanas

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Frequently Asked Questions

Who can attend the Jala Neti class?

Anyone above 14 years of age can learn and practice Jala Neti under proper guidance.

Do I need any prior experience in yoga to learn Jala Neti?

No. No previous experience of yoga is required. Jala Neti can be learned as a simple cleansing process suitable for beginners.

How does Jala Neti help improve the quality of sleep?

Jala Neti helps improve sleep quality by offering natural relief from respiratory ailments and promoting ease of breathing. The process involves gently pouring saltwater through one nostril and allowing it to flow out from the other, which clears the nasal passages of mucus, dirt, and toxins. This cleansing allows air to enter the lungs freely, enhancing oxygen intake. Additionally, Jala Neti has a soothing effect on the nervous system, helping the body relax and supporting deeper, more restful sleep.

For which chronic conditions is Jala Neti helpful?

Jala Neti is beneficial in managing and preventing several chronic conditions. It helps relieve tonsillitis, allergic rhinitis, hay fever, sinusitis, colds, headaches, and kapha-related ailments. Regular practice may also support individuals suffering from asthma, pneumonia, bronchitis, and in some cases, may be helpful for epilepsy by improving overall respiratory health and calming the nervous system.

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Schedule : Last week of every month

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