Discover yogic practices that support natural weight reduction by balancing the body, mind, and energy system
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility.
This webpage explores a holistic yogic approach to weight reduction and wellbeing. Learn how unlocking the body’s innate wisdom through yoga naturally curbs overeating without force or deprivation. Discover how yoga fitness goes beyond muscles to strengthen internal organs, improve metabolism, and bring total body mastery. Experience how a focused 30-minute yogic practice can support complete wellbeing, addressing body, mind, and energy, not just physical strength.
Explore how Hatha Yogic processes like Surya Shakti, Angamardana, and Yogasanas create the foundation for sustainable weight loss, vitality, and balance. WhatsApp us to learn more.
Hatha Yoga is a profound science, not merely a set of exercises. Through its three powerful practices, it brings balance to the body, mind, and energy system, naturally supporting healthy weight reduction.
Begin your journey with Surya Shakti. A dynamic practice that energizes the system, activates metabolism, and builds physical strength.
Deepen the process with Angamardana. A powerful system of body-weight exercises that enhances endurance, organ health, and total body fitness and Stabilize and refine with Yogasanas Classical postures designed to align the body and cultivate balance, stability, and inner awareness.
Unlock Body Wisdom: How Yoga Stops Overeating Automatically
Yoga transforms the body naturally, fostering awareness that prevents overeating without willpower or diets.
Key Benefits of Yoga
Rejuvenates the system, heightening body sense to avoid excess food intake
Awakens innate awareness, making the body self-regulate to eat only what’s needed
Effortless vs. Control
Unlike diets or exercises requiring constant self-control, yoga eliminates the need for regulation
Simple practices automatically balance the system, rejecting more than necessary
Yoga Fitness: Organ Health + Total Body Mastery
Upa Yoga, Surya shakti and Angamardana deliver equipment-free fitness in just a 6×6 space, building super-fit, flexible bodies with healthy organs over bulky, rigid muscles.
Key Benefits
Assures total fitness without gym equipment just bodyweight in minimal space
Builds lean muscle and flexibility, avoiding “straitjacket” bulk that limits movement
Prioritizes organ health alongside strength for a fully functional, usable body
Why Yoga Fitness Excels
Unlike weight training that creates inflexible bulk, these yogic systems enhance both physical tenacity and inner organ vitality. Practitioners gain mastery over limbs for effortless action, ensuring the body remains agile and healthy, no matter the muscle size. This holistic approach makes fitness sustainable and liberating.
DID YOU KNOW?
In energizing the system – Surya shakti you will learn how the practice can be gradually escalated up to 108 cycles, enabling the body to build strength, stamina, and metabolic efficiency over time. This progressive approach trains the system to handle higher levels of energy and intensity, naturally supporting weight reduction while enhancing vitality and resilience.
30-Min Yoga: Full Wellbeing, Not Just Muscles
Body-building delivers brute strength, but yoga builds equal power with essential flexibility and holistic wellbeing across health, energy, psychological, and spiritual dimensions.
Key Advantages of Yoga Strength
Matches body-building power without sacrificing body flexibility
Delivers benefits across health, energy, psychological, and spiritual wellbeing
30-60 minute morning investment yields comprehensive gains, not just muscle bulk
Holistic Yoga Benefits
Rather than creating bunched-up muscles, yoga practices like Upa Yoga, Surya Shakti & Angamardana cultivate functional strength that keeps the body agile and versatile. This all-round approach ensures your daily investment enhances every aspect of wellbeing from physical health to inner vibrancy making you truly resilient and balanced.
start your Journey Toward Weight Loss and Inner Balance
3-step Classical Hatha Yoga program
LEARN CLASSICAL HATHA YOGA FOR WEIGHT REDUCTION IN DHAYARI, PUNE
Individuals who wish to lose weight safely, naturally, and maintain the weight loss after completing the program should consider enrolling.
What is the duration of the program?
The program includes three structured practices aimed at natural weight management. You may learn them back-to-back or at a pace that feels comfortable, within a span of three months.
If I have already learned one practice, can I learn the others?
Yes, participants who have already completed one practice may enrol individually for the remaining practices. Angamardana and Yogasanas can be learned separately. Surya Shakti is taught as a preparatory practice for Surya Kriya as part of the Surya Practices program. Please check the details.
post program support
Schedule : Last week of every month
Reignite your connection with yoga and deepen your practice under guidance.
