This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.

ANGAMARDANA

Unlock your body’s full potential with Angamardana, a powerful yogic practice designed to boost strength, flexibility, and vitality. Whether you’re a beginner or advanced, this dynamic system will help you master your body and energize your life. Join now and transform your physical and mental well-being

Whatsapp Us
The image displays four icons with brief captions highlighting the benefits of Angamardana practice: Strengthens the Spine: An icon showing a stylized spine with surrounding circular lines, indicating support and stability for spinal health. Strengthens Muscles: An icon of a flexed bicep, symbolizing muscle development and strength. Builds Fitness: A barbell icon representing overall physical fitness and strength-building. in Weight-Loss: An icon of a weighing scale, indicating that Angamardana practice can aid in weight management. Each icon has a white circular outline on a blurred background, with orange labels below the icons to emphasize the key benefits.
The image features a man performing a side leg-raise exercise, with the text "Get Ready to Feel Light" written in bold, white, capitalized letters across the top. The man's posture and expression exude confidence and relaxation as he balances on his side, supporting his head with one hand while extending his legs. The background is blurred, creating a focus on the man, and an orange semi-circle behind him adds a pop of color to the design, emphasizing the message and activity. This image conveys the feeling of lightness and energy associated with the practice of Angamardana, a yoga-based fitness routine.
The image promotes the versatility of Angamardana practice, highlighting its portability and ease of practice during travel. The left side shows a blurred background of a person performing a stretch, with their arms crossed over their chest. On the right, the text reads, "Can be practiced anywhere, even during travel" in bold, white letters. An orange wave graphic occupies the bottom right corner, featuring illustrations of a suitcase, a travel bag, and a small airplane, visually reinforcing the theme of travel. This image emphasizes that Angamardana is a flexible fitness routine that can be maintained on the go.

Upcoming Workshops

Angamardana
The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Yoga fitness system for total body mastery

Morning

27 Wed-30 Sat Nov

7AM-9:40 AM

3500/- REGISTER
Angamardana
The image shows three individuals performing Angamardana yoga exercises in an outdoor setting against a stone wall. The person in the center is bent forward with legs spread wide apart, hands resting on the ground, and head down. The two individuals on either side are standing with legs spread wide and hands clasped behind their heads. They are all on yoga mats and appear to be engaged in a synchronized yoga session. This image is interesting and relevant as it depicts a group practicing Angamardana, a traditional Indian fitness system that involves a series of physical postures and movements aimed at strengthening the body and improving flexibility.

Yoga fitness system for total body mastery

Evening

4 Wed-7 Sat Dec

5:30PM-7:40 PM

3500/- REGISTER

Frequently Asked Questions

Angamardana is suitable for anyone above the age of 8. It can be practiced by both beginners and those with more advanced physical training, as it can be adapted to suit different levels of fitness and endurance.

No prior yoga experience is required to join the Angamardana program. The practice is open to beginners, although familiarity with basic physical exercise can be helpful.

The program typically lasts for about 4 to 5 days, with each session being 2 to 2.5 hours long. During the sessions, participants will learn the complete Angamardana sequence and be guided on how to continue the practice on their own.

Yes, Angamardana is an intense physical practice that can aid in weight loss when practiced regularly. It helps burn calories, tones muscles, and improves metabolism, contributing to overall fitness and weight management.

Yes, Angamardana is distinct from other yoga practices. It is a more dynamic and physically intense system that focuses on mastery over the body.

Unlike gym workouts that often focus on isolated muscle groups or use external equipment, Angamardana relies on using the body’s own weight to develop strength, flexibility, and endurance. It also enhances energy and aligns both the body and mind, promoting holistic well-being.

Student Reflections

Sarthak Gangawane

The atmosphere here is deeply committed to yogic practices like Angamardana.  Disciplined teaching and motivating. Highly recommended

Sarthak Gangawane
Shubhada Kadav 1

Learning Angamardana was a truly an enriching experience. Highly recommend this beneficial and dynamic practice

Shubhada Kadav
Aditya Meghare 02

Angamardana experience was amazing. I felt more active and energized, which enhanced my Shambhavi practice

Aditya Meghare
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility