Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
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Excess screen time can tire your eyes. Our Vision Correction Program, with Shanmukhi Mudra and proven eye care techniques, helps restore clarity, reduce strain, and bring balance to your vision. Reach out on WhatsApp for details.
Eye care practices enhance eyesight, strengthen eye muscles, and relieve eye strain naturally, especially beneficial for those with Myopia, Hypermetropia, or long hours of screen exposure.
Regular practice of Shanmukhi mudra rejuvenates the eyes, brightens the face, and refines the aura, bringing a radiant and refreshed look.
Shanmukhi mudra supports overall facial rejuvenation and helps with ailments related to the nose, ears, and eyes, offering natural relief from discomforts like vertigo and tinnitus.
Those concerned with beauty, including actors and performers, can benefit from Shanmukhi mudra and its ability to restore vitality and glow to the face.
Shanmukhi mudra is a powerful practice helps withdraw the senses, turning one inward, deepening awareness, and preparing the system for higher states of yoga.
Practice of Shanmukhi mudra promotes inner calm, stability, and sharper awareness, helping you achieve mental clarity and balance in daily life.
Upcoming Programs
LEARN EYE CARE PRACTICES AT SINHAGAD ROAD, DHAYARI, PUNE
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EYE CARE PLUS
Join Eye Care Plus to learn Shanmukhi Mudra, natural Eye care practices to enhance eye health & cleanse eyes with Netra Shuddhi copper cups
In Eye Care Plus, you will learn Shanmukhi Mudra, a subtle practice that rejuvenates the face and eyes, promoting balance and meditativeness. The program also offers natural eye care techniques to improve vision, relieve strain. And receive Netra Shudhi copper cups for a soothing relief that naturally cleanses and revitalizes your eyes.
The workshop includes two practices: Shanmukhi Mudra, a subtle practice that rejuvenates the face and eyes, Eye care exercises to rejuvenate and enhance eye health, and receieve Netra Shudhi copper cups to soothe tired eyes.
This program is ideal for anyone looking to boost physical and mental well-being. It’s particularly helpful for relieving stress, enhancing focus and mental clarity, and supporting healthy eyes, especially for those with Myopia, Hypermetropia, or extended screen time.
For Shanmukhi Mudra, no prior yoga experience is required, making them accessible to beginners. However, for the Eye Care practices, participants must have completed at least one of the following Hatha Yoga programs: Full Upa Yoga, Angamardana, Surya Shakti, Surya Kriya, or Yogasanas.
Yes, the workshop equips you with the knowledge and techniques to continue practicing Shanmukhi Mudra, and Eye Care exercises at home to maintain your well-being.
Yes, you can enroll in just one of the practices if you prefer. However, these two, Shanmukhi Mudra, and Eye Care complement each other, creating a more holistic approach. Learning them together maximizes the benefits, but you are welcome to join any single practice as well.
As part of the Eye Care Plus Program, you receive Netra Shuddhi copper cups. Netra Shuddhi, an ancient yogic practice, gently refreshes and soothes tired eyes using safe, eco-friendly copper cups. The copper-infused water, known for its natural anti-bacterial and anti-inflammatory properties, supports healthier eyes. Isha Life’s thoughtfully designed cups are easy to use, simple to clean, and help relieve eye strain naturally.
post program support
Schedule : Last week of every month
Reignite your connection with yoga and deepen your practice under guidance.
