Two yoga practitioners performing Isha Eye Care practices outdoors at sunrise, practicing a traditional yogic method to enhance vision and relax the eyes.
This image is the face of u0022Adiyogiu0022. He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

eye care

Structured by Sadhguru
Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

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Excess screen time can tire your eyes. Our Vision Correction Program, with Shanmukhi Mudra and proven eye care techniques, helps restore clarity, reduce strain, and bring balance to your vision. Reach out on WhatsApp for details.
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benefits of eye care PLUS

Eye care practices enhance eyesight, strengthen eye muscles, and relieve eye strain naturally, especially beneficial for those with Myopia, Hypermetropia, or long hours of screen exposure.

Regular practice of Shanmukhi mudra rejuvenates the eyes, brightens the face, and refines the aura, bringing a radiant and refreshed look.

Shanmukhi mudra supports overall facial rejuvenation and helps with ailments related to the nose, ears, and eyes, offering natural relief from discomforts like vertigo and tinnitus.

Those concerned with beauty, including actors and performers, can benefit from Shanmukhi mudra and its ability to restore vitality and glow to the face.

Shanmukhi mudra is a powerful practice helps withdraw the senses, turning one inward, deepening awareness, and preparing the system for higher states of yoga.

Practice of Shanmukhi mudra promotes inner calm, stability, and sharper awareness, helping you achieve mental clarity and balance in daily life.

Upcoming Programs

LEARN EYE CARE PRACTICES AT SINHAGAD ROAD, DHAYARI, PUNE

EYE CARE PLUS

Join Eye Care Plus to learn Shanmukhi Mudra, natural Eye care practices to enhance eye health & cleanse eyes with Netra Shuddhi copper cups

Afternoon
11 Sat – 12 Sun Apr
12 – 2:30 PM
₹ 3900/- REGISTER

Includes NETRA SHUDDHI COPPER CUPS

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EYE CARE PRACTICES

A serene and focused individual practices a specialized eye care yoga pose, arms outstretched and gaze intent. Set against a warm beige backdrop, their light-colored attire complements the calm atmosphere. This powerful pose stretches the neurological system, promoting eye health and well-being through strength, stability, and concentrated effort.

Naturally improves vision affected by screen-related strain

Afternoon
11 Sat Apr
12 – 2:30 PM
₹ 1800/- REGISTER
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SHANMUKHI MUDRA

The image shows two individuals standing outdoors, each performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. Both individuals are wearing white shirts and are positioned against a backdrop of a clear sky and open field, with some trees and mountains visible in the distance. The image is interesting and relevant as it depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

Rejuvenates face and eyes, promoting balance, awareness, and meditativeness

Afternoon
12 Sun Apr
1 – 2:30 PM
₹ 1250/- REGISTER
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Frequently Asked Questions

post program support

Schedule : Last week of every month
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Students Reflections

The teaching was clear and easy to grasp
BalajimehtreBalu
In Eye Care practices, I received valuable guidance, and my practice was carefully observed and corrected when needed
Bhuvanesh Goplani
Insightful teaching and guidance are truly exceptional
KeshavPathak

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