This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

Hatha Yoga is the phenomenon of aligning the human system with the cosmic - a way to hold one's system in a way that it will become a receptacle to receive and hold the entire cosmos.

18 Days program

Ten Life empowering Practices

Discover the complete path to holistic well-being with this exclusive 18 Days program, offering 10 transformative yogic practices, including Jala Neti, Bhuta Shuddhi, Angamardana, Surya Kriya, and more. Master ancient techniques to cleanse, energize, and balance your body, mind, and energy. Unlock a radiant life through this all-encompassing yogic journey.

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Upcoming Program

18 Days program
The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Empower yourself with 10 transformative powerful yogic practices for holistic well-being

Morning

27 Feb Wed-23 Sun Mar

7AM Onwards

19000/- REGISTER

Frequently Asked Questions

The program includes 10 transformative yogic practices:

  1. Jala Neti – A nasal cleansing technique that improves breath and clarity.
  2. Bhuta Shuddhi – Cleansing the five elements to purify and balance the system.
  3. Upa Yoga – Simple yet effective practices to activate joints and muscles.
  4. Thoppukarnam – An ancient practice that enhances concentration and alertness.
  5. Angamardana – A full-body workout designed to strengthen and rejuvenate.
  6. Surya Kriya – A powerful practice to align with the sun’s cycles for inner balance.
  7. Surya Shakti – Energy-boosting practices to enhance overall vitality.
  8. Yogasanas – Yogic postures aimed at elevating body and mind alignment.
  9. Bhastrika Kriya – A breath-based practice to increase lung capacity and energize the system.
  10. Shanmukhi Mudra – A yogic mudra to turn inward and sharpen mental focus.

Additionally:

  • Netra Shuddhi (Copper Cups) – A process to cleanse and refresh the eyes for better vision and clarity.

The practices are scheduled on weekends, with a gap of 1 to 3 days between each program.

Unlike the 18/21-day program at the Isha Yoga Center, this program is not conducted as a continuous or consecutive 18 or 21-day schedule. The practices here are scheduled on weekends with a gap of 1 to 3 days between sessions.

Additionally, unlike the residential and full-day program at the Isha Yoga Center, this program is non-residential and consists of sessions lasting approximately 2 to 3 hours each.

This program is designed for individuals committed to learning and empowering themselves with these practices within the structured 18-day schedule. We strongly encourage you to enroll only if you can fully commit to the program. Otherwise, you may consider enrolling in independent, selective practices that better fit your availability.

By enrolling in this 18-day program, you save 5% of the total cost. This amounts to a discount of ₹1,050, reducing the program fee from ₹20,050 to ₹19,000.

If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/

Post Program Support

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Student Reflections

The image shows an individual wearing a blue suit jacket, a white shirt, and a red tie with diagonal stripes. The individual has several pins and a name tag on the left side of the suit jacket. The background appears to be an indoor setting with another person partially visible behind the main subject. This image is used for a positive testimonial, likely highlighting the individual's professional appearance and achievements.

I had a wonderful experience learning Yogasanas in a disciplined and structured environment. The instructor patiently answered all my queries, providing clarity on key aspects. Highly recommended

Sampat Mhaske
Maithreyi Baliga

Learning Yogasanas was a holistic experience that went beyond physical postures, incorporating a spiritual element. The structured training program was truly wonderful, leaving me grateful and enriched

Maithreyi Baliga
Aditya Purandare

Learning Hatha Yoga was an amazing experience. The well-structured program provided invaluable personal attention, with individual corrections to ensure precise execution of each asana

Aditya Purandare
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility