This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

SURYA PRACTICES

Unlock the power of the sun within! Join our Surya Practices workshop, combining ancient wisdom with modern relevance. Discover Surya Kriya, a holistic practice for inner wellbeing, and Surya Shakti, a dynamic sequence for physical fitness. Experience profound transformation, balance, and energy boost with these potent yogic practices

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Upcoming Workshops

Surya Practices
A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Surya Kriya & Surya Shakti: Ancient practices for holistic wellbeing

Evening

28 Thu Nov-1 Sun Dec

5:30PM-7:45 PM

4000/- REGISTER
Surya Practices
A group of individuals practicing yoga in an outdoor setting, each in a Ashvasanchalana pose, focusing on balance and flexibility. The participants, dressed in comfortable yoga attire, are on mats placed on a concrete floor with a simple, gray stone wall in the background. The image conveys focus, strength, and flexibility achieved by practicing Surya kriya & Surya shakti yogic practices.

Surya Kriya & Surya Shakti: Ancient practices for holistic wellbeing

Morning

12 Thu-15 Sun Dec

7AM-9:15 AM

4000/- REGISTER

Frequently Asked Questions

Surya Practices is a program combining Surya Kriya, an ancient practice for inner wellbeing, and Surya Shakti, an active form of Sun Salutation, enhancing energy, fitness, and balance.

This program is open to anyone aged 14 and above, regardless of prior yoga experience, making it accessible for beginners and experienced practitioners alike.

Surya Namaskar is a dynamic sequence for physical fitness, while Surya Kriya is a process focused on inner energy and balance, promoting stability and mental stillness.

Participants must be 14 or older. Those with recent major surgery (within 6 months), active hernias, or pregnancy should avoid the program. Post-surgery participants must consult a doctor first.

Yes, the 4-day, 9-hour program is designed to ensure that participants can practice both Surya Kriya and Surya Shakti independently. The structured pace allows for thorough understanding and self-sufficiency.

If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques.

Student Reflections

1

Surya Kriya transformed my life! No more back pain, I can walk 4km without discomfort. Mental and emotional stability achieved

Loka Aryan Reddy
Student testimonial 2

Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind

Varsha Mane
3

Wonderful experience with Surya Kriya & Surya Shakti. Simple, effective tools, joyful sessions, and daily practice success

Avinash R Shetty
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility