Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
SURYA PRACTICES
Unlock the power of the sun within! Join our Surya Practices workshop, combining ancient wisdom with modern relevance. Discover Surya Kriya, a holistic practice for inner wellbeing, and Surya Shakti, a dynamic sequence for physical fitness. Experience profound transformation, balance, and energy boost with these potent yogic practices
Frequently Asked Questions
Surya Practices is a program combining Surya Kriya, an ancient practice for inner wellbeing, and Surya Shakti, an active form of Sun Salutation, enhancing energy, fitness, and balance.
This program is open to anyone aged 14 and above, regardless of prior yoga experience, making it accessible for beginners and experienced practitioners alike.
Surya Namaskar is a dynamic sequence for physical fitness, while Surya Kriya is a process focused on inner energy and balance, promoting stability and mental stillness.
Participants must be 14 or older. Those with recent major surgery (within 6 months), active hernias, or pregnancy should avoid the program. Post-surgery participants must consult a doctor first.
Yes, the 4-day, 9-hour program is designed to ensure that participants can practice both Surya Kriya and Surya Shakti independently. The structured pace allows for thorough understanding and self-sufficiency.
If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques.
Student Reflections
Surya Kriya transformed my life! No more back pain, I can walk 4km without discomfort. Mental and emotional stability achieved
Loka Aryan Reddy
Fantastic experience learning Hatha Yoga. It challenges limits, rejuvenates body and mind
Varsha Mane
Wonderful experience with Surya Kriya & Surya Shakti. Simple, effective tools, joyful sessions, and daily practice success
Avinash R Shetty
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility