Welcome

It Is a Privilege to Share the Timeless Wisdom of Classical Hatha Yoga With You

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are

A Note from the Teacher

Thank you for giving me the opportunity to share the profound aspects of Classical Hatha Yoga. 

I see this body, this system, as one riddled with limitations. limitations of thought, of habits, of compulsions, beliefs, and deep-seated prejudices. These inner walls often prevent us from experiencing the true life that pulsates within.

Over time, this system becomes hard like rock, unyielding, closed, rigid. It may give one a personality, but as Sadhguru rightly says, it does not give one presence.

It may give one a personality, but as Sadhguru rightly says, it does not give one presence

Carving Grace Within

The practices of Classical Hatha Yoga and the kriyas are like a gentle yet relentless stream of water. And just as water carves its way through rock, so too do these practices begin to shape and soften the hardened structures within us.

Hatha Yoga gently wears away the rigidity within, just as flowing water transforms stone

Lessons from the Kukadi River

There is a place not far from Pune, in a town once known as Ahmednagar, now Ahilyanagar, where the Kukadi River has etched a path through sheer stone. A geological marvel born of constant movement and patience. 

This, to me, reflects exactly what Hatha Yoga has done in my life.

Every day, it chisels something old and reveals something new. Every practice is a chance to be reborn, lighter, freer, more alive.

Every practice is a chance to be reborn, lighter, freer, more alive

Privilege to Share, A Possibility to Transform

To be able to share this transformative possibility with you is a profound privilege. My wish is that, through this journey, your life too becomes a wonder.

– Shambhava

Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility - Sadhguru

From a Person to a Presence

Sadhguru speaks about the power of yoga to transform an individual.

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hatha Yoga Offerings

BHUTA SHUDDHI

Elemental purification for inner clarity

This image shows a person exercising a neck practice taught in Upa Yoga class. These are simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

UPA YOGA

Simple yet powerful practices to ease stiffness & boost energy

ANGAMARDANA

Master your body & build strength

SURYA SHAKTI

Harness the sun’s energy within

SURYA KRIYA

Refine your energies, awaken stillness with the Sun’s grace

YOGASANAS

Aanas the gateways to inner stillness

The image showcases a Jala Neti pot crafted from metallic copper and adorned with a beautiful Isha engraving. This Jala Neti pot is an ideal tool for the traditional nasal cleansing practice, helping to alleviate issues like colds, allergies, sinusitis, headaches, kapha-related ailments, asthma, pneumonia, and bronchitis.

JALA NETI

Clears nasal passages, enabling easier breathing

This image shows a person exercising a neck practice taught in Upa Yoga class. These are simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

UPA YOGA

Activates energy, joints, bringing ease and liveliness

This image shows two people doing Thoppukarnam while holding the earlobes with the hands. Thoppukarnam balances the right and left sides of the brain, and at the same time exercises the body.

THOPPUKARNAM

Ancient practice enhancing concentration and alertness

This image features a beautiful eye, representing the focus of our Eye Care workshop offered in yoga classes. This workshop introduces natural methods to address vision-related concerns, reduce eye strain, and support long-term eye health and vision clarity.

EYE CARE

Naturally improves vision, relieves strain

The image shows two individuals doing Bhastrika Kriya which is a powerful Kriya. They are sitting with eyes closed and palms facing upwards doing the Bhastrika Kriya. This is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika Kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

BHASTRIKA KRIYA

Beneficial for asthma, allergies, sinusitis, diabetes, hormonal imbalances

The image shows an individual performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. The image depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

SHANMUKHI MUDRA

Rejuvenates face, eyes, enhances awareness, meditativeness

Upcoming classes

Unlock the full potential of classical Hatha Yoga. Learn from Sadghuru Gurukulam certified hatha yoga teachers and embark on a holistic journey to master body and mind.

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