This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.

YOGASANAS

Join Yogasanas to transform your body and mind into a pathway for ultimate well-being. Yogasanas are not mere exercises, but powerful processes to align your energy in a profound way. Elevate your inner potential—experience this transformative practice.

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Upcoming Workshops

Yogasanas Beginners
The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Transform your body and mind through Yogasanas

Morning

12 Thu-15 Sun Jun

7AM-9:30 AM

3500/- REGISTER
Yogasanas Beginners
The image shows three individuals practicing yogasanas. They are seated on yoga mats in a cross-legged position with their torsos twisted to one side and their arms wrapped around their backs, performing a seated spinal twist pose. The background is a plain, outdoor setting with a concrete floor and a blurred wall. The individuals are dressed in comfortable, casual clothing suitable for yoga practice. This image is interesting and relevant as it depicts a common yoga pose that promotes flexibility and spinal health.

Transform your body and mind through Yogasanas

Morning

9 Wed-13 Sun Jul

7:30AM-9:30 AM

3500/- REGISTER

Frequently Asked Questions

Yogasanas taught by us are unique because they are not focused on physical fitness alone. They are a profound process to align your body, mind, and energy with the celestial geometry, fostering deep well-being. This alignment with existence brings health, joy, and bliss, offering transformative benefits beyond typical yoga practices.

  • Beginners Program:
    The Yogasanas Beginners program is conducted over 5 days, with each session lasting 2 hours. This adds up to a total of 10 hours of immersive practice, offering a solid foundation in classical yogic postures.

  • Advanced Program:
    The Advanced Yogasanas program is spread across 6 days, with each session lasting approximately 2 hours and 20 minutes. This amounts to 14 hours of in-depth instruction, allowing participants to deepen their experience and refine their practice.

If you’re interested in learning the Advanced Yogasanas, feel free to contact us for more details.

The program is open to anyone aged 14 and above. No prior experience with yoga is required.

The following individuals should not participate at this time:

  • Pregnant women
  • Anyone who has had major open surgery in the last 6 months
  • Anyone who has had laparoscopic surgery in the last 6 weeks

The Yogasanas program offers a powerful sequence of postures that prepare you for meditation and higher possibilities. Each session includes insights from Sadhguru, deepening your understanding of Yogasanas. Taught as a transmission rather than just instructions, this program fosters a profound connection with the practice and its benefits.

If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques. https://hathayogaclass.com/practice-review/

Post Program Support

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Student Reflections

The image shows an individual wearing a blue suit jacket, a white shirt, and a red tie with diagonal stripes. The individual has several pins and a name tag on the left side of the suit jacket. The background appears to be an indoor setting with another person partially visible behind the main subject. This image is used for a positive testimonial, likely highlighting the individual's professional appearance and achievements.

I had a wonderful experience learning Yogasanas in a disciplined and structured environment. The instructor patiently answered all my queries, providing clarity on key aspects. Highly recommended

Sampat Mhaske
Maithreyi Baliga

Learning Yogasanas was a holistic experience that went beyond physical postures, incorporating a spiritual element. The structured training program was truly wonderful, leaving me grateful and enriched

Maithreyi Baliga
Aditya Purandare

Learning Hatha Yoga was an amazing experience. The well-structured program provided invaluable personal attention, with individual corrections to ensure precise execution of each asana

Aditya Purandare
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility