If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.
YOGASANAS
Join Yogasanas to transform your body and mind into a pathway for ultimate well-being. Yogasanas are not mere exercises, but powerful processes to align your energy in a profound way. Elevate your inner potential—experience this transformative practice.
Upcoming Workshops
Yogasanas
Transform your body and mind through Yogasanas
Morning
5 Tue-10 Sun Nov
7AM-9:20 AM
Frequently Asked Questions
Yogasanas taught by us are unique because they are not focused on physical fitness alone. They are a profound process to align your body, mind, and energy with the celestial geometry, fostering deep well-being. This alignment with existence brings health, joy, and bliss, offering transformative benefits beyond typical yoga practices.
The Yogasanas program spans 6 days, with each session lasting 2 hours and 20 minutes. In total, the program offers 14 hours of in-depth practice, providing ample time for participants to learn and integrate the postures and experience the full benefits of the practice.
The program is open to anyone aged 14 and above. No prior experience with yoga is required.
The following individuals should not participate at this time:
- Pregnant women
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery in the last 6 weeks
The Yogasanas program offers a powerful sequence of postures that prepare you for meditation and higher possibilities. Each session includes insights from Sadhguru, deepening your understanding of Yogasanas. Taught as a transmission rather than just instructions, this program fosters a profound connection with the practice and its benefits.
If you forget the practice, post-program support includes one-day review sessions to refresh your knowledge and ensure you’re confidently practicing. These reviews help reinforce key aspects of the techniques.
Student Reflections
I had a wonderful experience learning Yogasanas in a disciplined and structured environment. The instructor patiently answered all my queries, providing clarity on key aspects. Highly recommended
Sampat Mhaske
Learning Yogasanas was a holistic experience that went beyond physical postures, incorporating a spiritual element. The structured training program was truly wonderful, leaving me grateful and enriched
Maithreyi Baliga
Learning Hatha Yoga was an amazing experience. The well-structured program provided invaluable personal attention, with individual corrections to ensure precise execution of each asana
Aditya Purandare
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility