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ANGAMARDANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel

BENEFITS

Discover the benefits of Angamardana: strengthens the spine, builds muscle, enhances fitness, and supports weight loss. Unlock a healthier, stronger you with our expert-led classes.
Unlock flexibility and strength with Angamardana. Experience the transformative power of Hatha Yoga and discover a lighter, more balanced you.
Take Angamardana with you, wherever you go. Practice anywhere, anytime, and maintain your wellness routine even while traveling.

UPCOMING PROGRAM

A dramatic black and white photograph of a person in a challenging yoga pose, arching backwards with their chest thrust forward, set against a dark background. The image promotes an intensive 10.5-hour, 4-session Angamardana yoga workshop.
  • Angamardana
  • 11th-14th Sep
  • Wed-5PM-Sat-7:40PM
  • Evening Program
  • Near Sinhagad Rd, Pune
  • Angamardana
  • 26th-29th Sep
  • Thu-7AM-Sun-9:40AM
  • Morning Program
  • Near Sinhagad Rd, Pune
3,500/- REGISTER
Promotional banner for an intensive Angamardana workshop. The background features a close-up side view of a male yogi in a deep forward bend, extending his arms straight forward. He is dressed in traditional yoga attire with a dark, minimalistic backdrop that highlights his posture. The text on the left side reads 'INTENSIVE' in bold, large letters. Below it, in white text with orange highlights, it says '10.5 HOURS - 5 SESSIONS YOGA WORKSHOP.' The overall design emphasizes focus, intensity, and the rigorous nature of the workshop.
  • Angamardana
  • 2nd-6th Oct
  • Wed-7AM-Sun-9:10AM
  • Morning Program
  • Near Sinhagad Rd, Pune
3,500/- REGISTER

“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.”

Sadhguru text

TESTIMONIALS

The Angamardana program is a must do for whoever is aspiring for a body which is balanced in every aspect. It is a very intense and elaborated process and it is also being taught that way.
Real people, real results. Hear from our satisfied students who have transformed their lives with Hatha Yoga.
Samarjit Dawkhar
5/5
It was a wonderful experience and all these yogic tools are very simple and understandable. All the minute details are observed and corrected by the trainer.
Real people, real results. Hear from our satisfied students who have transformed their lives with Hatha Yoga.
Avinash Shetty
5/5
It makes me feel really good when I exercise, simple however challenging helps to understand our own body structure abilities and limitations. It was a great experience.
Real people, real results. Hear from our satisfied students who have transformed their lives with Hatha Yoga.
Pushpa Naidu
5/5
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  • Sinhagad Rd
  • Dhayari
  • Pune
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