Discover how yogic practices and mindful living can help balance the body, mind, and energy system.
Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
Understand diabetes from both modern and yogic perspectives. This page explores the root causes of diabetes, why conventional treatments often only manage symptoms, and how yogic science offers a holistic approach to restoring balance. Discover practical steps and daily yogic practices to build a strong foundation for a healthy, diabetes-free life naturally.
Know which Hatha Yogic processes, like Surya Kriya, Bhuta Shuddhi, and Yogasanas can help you prepare a strong foundation for life free from diabetes. WhatsApp us to learn more.
Hatha Yoga is a profound science, not merely a set of exercises. Through its eight powerful practices, it brings balance to the body and system, naturally supporting the reversal of diabetes.
Begin your journey today with Jala Neti, a simple yet transformative cleansing process.
You can further deepen this with Bhastrika Kriya, a dynamic yogic process especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and certain skin conditions.
Understanding Diabetes: The Root Cause
When dealing with chronic ailments, the underlying cause often lies in the energy body. This subtle layer of the body influences overall health, and its balance can be affected by many factors:
The environment or atmosphere you live in
The food you consume
The quality of your relationships
Your emotions, attitudes, thoughts, and opinions
When the energy body becomes imbalanced, these disruptions naturally manifest in both physiological and psychological ways. Once this layer is disturbed the mental body experiences imbalance, The physical body eventually follows suit.
Medical intervention typically comes into play only after such imbalances lead to noticeable physical symptoms. Until then, these issues often remain outside a doctor’s concern, as no clear physiological signs are present.
Why Modern Medicine Focuses on Disease, Not True Health
Medical science, particularly in the allopathic system, primarily focuses on understanding and treating diseases rather than on the foundational causes of health itself. For example, if you have diabetes, the issue is not sugar itself but rather that your pancreas is not functioning correctly. Allopathic medicine focuses on managing symptoms through measures like reducing sugar intake or administering insulin because it lacks methods to directly restore pancreatic function.
Key points explaining this approach:
Allopathic medicine is symptom-focused, treating the visible manifestations of disease rather than underlying health causes.
Doctors manage conditions by controlling symptoms to prevent complications, for instance, by monitoring blood sugar daily in diabetes.
The system does not delve deeply into activating or healing organs naturally but uses pharmaceutical interventions to stabilize physiological function.
This approach contrasts with holistic views that seek to understand and nurture the root causes of health, including mind, body, and energy balance.
Yoga’s View on Diabetes: Healing from the Source
In the yogic system, diabetes is not viewed merely as a disease but as a fundamental imbalance within the body’s structure and energy flow. It reflects a deep disturbance in how the body and its energy systems function. From this perspective, every individual experiences diabetes differently, with variations in the type and level of imbalance across physical and subtle energy layers.
Key Yogic Understanding of Diabetes:
Diabetes signifies a disruption in the harmony of the body’s internal systems
Every person’s imbalance manifests uniquely thus, the approach to healing must be customized
In Yoga, chronic diseases are seen as results of disturbances in the energy or pranic body
By restoring the proper flow and balance of energy, the body regains its natural ability to self-heal
Yoga’s Approach to Healing
In essence, Yoga sees disease as an expression, not the cause. When the energy body is unbalanced, the physical and mental layers reflect that disturbance as ailments like diabetes. The goal, therefore, is not to treat the symptom but to restore the system’s inner harmony. A balanced and energized body naturally maintains healthy organ function, efficient metabolism, and mental clarity ensuring resilience against chronic diseases such as diabetes.
DID YOU KNOW?
You can unlock your potential with individualized care at Isha health solutions. Begin your journey to a diabetes-free life with the powerful practice of Hatha Yoga and complement your transformation with personalized care and support from Isha Health Solutions.
Contact with soil through gardening or a simple mud bath can balance your energies and enhance vitality
Discover how yogic practices can help balance your energy system, naturally reducing blood sugar levels
Discover holistic diabetes solutions with Siddha and Ayurveda, renowned for their natural effectiveness.
Discover the benefits of a millet diet for diabetes management. Millets like finger millet (ragi) provide slow-release energy, helping prevent sugar spikes and supporting stable blood glucose levels for better health
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LEARN JALA NETI & BHASTRIKA KRIYA AT SINHAGAD ROAD, DHAYARI, PUNE
Learnt and regularly practising at least one of the following: Angamardana, Surya Kriya / Surya Shakti, and Yogasanas
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Frequently Asked Questions
Does Yoga Help With Diabetes?
Yes — Sadhguru responds to a question about whether yoga can help in managing and overcoming diabetes, a condition that has become an alarming epidemic across India. Read More
How can I connect with the earth to promote well-being if I don’t practice yoga regularly?
Spending time in contact with soil such as gardening with bare hands and feet can help balance your body’s energies. If gardening isn’t an option, try a mud bath by applying clean soil to your body, letting it dry for 30–40 minutes, and then washing it off. This simple practice can support your health even without regular yoga routines.
What are some yogic practices that help stabilize the body and improve diabetes?
Sadhguru highlights several powerful methods, including Shakti Chalana Kriya, and eight Hatha yogic practices designed to enhance the flow of vital energy in the body, which helps stabilize the system and naturally impact sugar levels. Another effective practice is Shambhavi Mahamudra, a 21-minute powerful yoga technique offered in the Inner Engineering program that helps regularize the body’s system. For quicker results, intensive programs at the ashram lasting six to eight weeks have shown that around 70% of participants have reduced or eliminated their diabetic condition during this period
How does Siddha medicine help in managing and reversing diabetes?
Siddha medicine, an ancient traditional system from South India, offers powerful, natural treatments for diabetes. Although Siddha remedies may be bitter, they are effective in addressing the root causes of diabetes. For those who find Siddha medicine challenging, Ayurveda is another option known for its gentler approach. Combined with proper diet and exercise, these systems can help reverse diabetes by restoring the body’s natural balance and functionality. Isha health solutions provide personalized diabetes care using siddha and ayurveda formulations, detoxification, and holistic therapies showing promising results in managing both diabetes and its complications.
Are millets beneficial for managing diabetes?
Yes, millets are an excellent choice for those managing diabetes because they are slow-digesting cereals that release glucose gradually into the bloodstream, helping to prevent sugar spikes. Varieties like finger millet (ragi) are particularly effective. Millets have a low to moderate glycemic index, are rich in fiber, and contain important nutrients such as magnesium, which helps improve insulin sensitivity. Including millets in the diet, along with proper meal planning and exercise, can support better blood sugar control and may aid in reversing diabetic conditions.
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