Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
EYE CARE
Yoga for Nose, Face & Eyes
Experience a holistic workshop designed to cleanse, rejuvenate, and enhance focus through ancient yogic techniques. Cleanse with Jala Neti, calm with Shanmukhi Mudra, and revitalize your eyes with dedicated care practices. Perfect for boosting mental clarity, well-being, and overall health
EYE CARE+
For a holistic approach, cleanse with Jala Neti, calm with Shanmukhi Mudra, and rejuvenate vision with Eye Care
Learn
Jala Neti
Shanmukhi Mudra
Eye Care practices
- Morning
- 26 Sat-27 Sun Oct
- 7AM-11AM
Individual Workshops
Jala Neti
Cleanses nasal passages, allowing clear, unobstructed breathing
Morning
26 Sat Oct
7AM-8AM
Frequently Asked Questions
This workshop is designed to cleanse, rejuvenate, and enhance focus using ancient yogic techniques like Jala Neti, Shanmukhi Mudra, and Eye Care practices to boost mental clarity and overall well-being.
The workshop covers three powerful practices: Jala Neti (nasal cleansing), Shanmukhi Mudra (calming the mind through sensory withdrawal), and Eye Care exercises to rejuvenate and improve eye health.
Anyone looking to improve their physical and mental well-being can benefit, especially those seeking stress relief, mental clarity, improved focus, and better eye health.
For Jala Neti and Shanmukhi Mudra, no prior yoga experience is required, making them accessible to beginners. However, for the Eye Care practices, participants must have completed at least one of the following Hatha Yoga programs: Full Upa Yoga, Angamardana, Surya Shakti, Surya Kriya, or Yogasanas.
Yes, the workshop equips you with the knowledge and techniques to continue practicing Jala Neti, Shanmukhi Mudra, and Eye Care exercises at home to maintain your well-being.
Yes, you can enroll in just one of the practices if you prefer. However, all three—Jala Neti, Shanmukhi Mudra, and Eye Care—complement each other, creating a more holistic approach to cleansing, calming, and rejuvenating. Learning them together maximizes the benefits, but you are welcome to join any single practice as well.
Recommended
Netra Shudhi - Eye Wash Cup
Copper eye wash cup promotes a natural remedy to relieve your eyes of fatigue and strain, naturally
Netra Shudhi, an ancient yogic practice, soothes tired eyes using safe, eco-friendly copper eye wash cups. Copper-infused water, known for its anti-bacterial and anti-inflammatory properties, enhances eye health. Isha Life’s scientifically designed eye wash cups are easy to use, clean, and promote healthier, strain-free eyes naturally.
Copper-infused water is anti-bacterial and anti-inflammatory, helping to relieve dry eye symptoms and cleanse eyes of dirt and pollution. Made from non-toxic, safe copper, these eye wash cups are eco-friendly and easy to maintain, offering a natural solution for supporting eye health and comfort.
To use the eye wash cups, fill them with clean or sterile water. Gently place your eye inside the cup so that it is submerged in the water. Blink a few times to allow the water to rinse your eye thoroughly. After use, clean the eye wash cups for future use.
You can purchase the eye wash cup from the link below or let the teacher know if you’re interested in buying one.
Student Reflections
In Eye Care practices, I received valuable guidance, and my practice was carefully observed and corrected when needed
Bhuvanesh Goplani
Insightful teaching and guidance are truly exceptional
Keshav Pathak
The teaching was clear and easy to grasp, making the experience truly enjoyable.
Balajimehtre Balu
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility