This image is the face of "Adiyogi". He is the first Yogi who transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential.

Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

EYE CARE

Eye Care & Shanmukhi Mudra

Join our vision correction program designed to alleviate eye strain from excessive screen time. Using Shanmukhi Mudra, and specific eye care techniques, improve focus, reduce fatigue, and enhance overall eye health naturally.

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Eye Care Plus

Join Eye Care Plus to learn Shanmukhi Mudra, natural Eye care practices to enhance eye health & cleanse eyes with Netra Shuddhi copper cups

Learn

Shanmukhi Mudra

Eye Care practices

  • Morning
  • 23 Sat-24 Sun Nov
  • 7AM-9:30AM
3900/- REGISTER

Individual Workshops

Eye Care Practices
A serene and focused individual practices a specialized eye care yoga pose, arms outstretched and gaze intent. Set against a warm beige backdrop, their light-colored attire complements the calm atmosphere. This powerful pose stretches the neurological system, promoting eye health and well-being through strength, stability, and concentrated effort.

Naturally improves vision affected by screen-related strain

Morning

23 Sat Nov

7AM-9:30AM

1800/- REGISTER
Shanmukhi Mudra
The image shows two individuals standing outdoors, each performing the Shanmukhi mudra. The Shanmukhi mudra is a yogic hand gesture where the thumbs are used to close the ears, the index fingers close the eyes, the middle fingers close the nostrils, and the ring and little fingers press above and below the lips, respectively. Both individuals are wearing white shirts and are positioned against a backdrop of a clear sky and open field, with some trees and mountains visible in the distance. The image is interesting and relevant as it depicts a specific yogic practice aimed at sensory withdrawal and inner focus, which is significant in meditation and mindfulness practices.

Rejuvenates face and eyes, promoting balance, awareness, and meditativeness

Morning

24 Sun Nov

8AM-9:30AM

1250/- REGISTER

Frequently Asked Questions

In Eye Care Plus, you’ll learn Shanmukhi Mudra, a subtle practice that rejuvenates the face and eyes, promoting balance and meditativeness. The program also offers natural eye care techniques to improve vision, relieve strain. And receive Netra Shudhi copper cups for a soothing relief that naturally cleanses and revitalizes your eyes.

The workshop includes two practices: Shanmukhi Mudra, a subtle practice that rejuvenates the face and eyes, Eye care exercises to rejuvenate and enhance eye health, and receieve Netra Shudhi copper cups to soothe tired eyes.

Anyone looking to improve their physical and mental well-being can benefit, especially those seeking stress relief, mental clarity, improved focus, and better eye health.

For Shanmukhi Mudra, no prior yoga experience is required, making them accessible to beginners. However, for the Eye Care practices, participants must have completed at least one of the following Hatha Yoga programs: Full Upa Yoga, Angamardana, Surya Shakti, Surya Kriya, or Yogasanas.

Yes, the workshop equips you with the knowledge and techniques to continue practicing Shanmukhi Mudra, and Eye Care exercises at home to maintain your well-being.

Yes, you can enroll in just one of the practices if you prefer. However, these two— Shanmukhi Mudra, and Eye Care—complement each other, creating a more holistic approach. Learning them together maximizes the benefits, but you are welcome to join any single practice as well.

Recommended

Netra Shudhi - Eye Wash Cup

Copper eye wash cup promotes a natural remedy to relieve your eyes of fatigue and strain, naturally

Netra Shudhi, an ancient yogic practice, soothes tired eyes using safe, eco-friendly copper eye wash cups. Copper-infused water, known for its anti-bacterial and anti-inflammatory properties, enhances eye health. Isha Life’s scientifically designed eye wash cups are easy to use, clean, and promote healthier, strain-free eyes naturally.

Copper-infused water is anti-bacterial and anti-inflammatory, helping to relieve dry eye symptoms and cleanse eyes of dirt and pollution. Made from non-toxic, safe copper, these eye wash cups are eco-friendly and easy to maintain, offering a natural solution for supporting eye health and comfort.

To use the eye wash cups, fill them with clean or sterile water. Gently place your eye inside the cup so that it is submerged in the water. Blink a few times to allow the water to rinse your eye thoroughly. After use, clean the eye wash cups for future use.

You can purchase the eye wash cup from the link below or let the teacher know if you’re interested in buying one.

Student Reflections

Balajimehtre Balu​

The teaching was clear and easy to grasp

Balajimehtre Balu
Bhuvanesh Goplani 02

In Eye Care practices, I received valuable guidance, and my practice was carefully observed and corrected when needed

Bhuvanesh Goplani
Keshav Pathak​-2

Insightful teaching and guidance are truly exceptional

Keshav Pathak
The image is a circular portrait of a person. The individual has long, curly white hair and is wearing a yellow turban, a traditional headgear. The background is a gradient of blue and gray colors, providing a calming backdrop. This image is of Sadhguru, a renowned spiritual leader, and yogi.
Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility